Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]
Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]
Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]
Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]
Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]
Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]
Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]
Happy Christmas Eve! Merry Christmas Eve! I am pretty much like a 4 year old waiting for Christmas morning. Dan hates it because you better believe I will be up at 6:30 trying to wake up him up (without him realizing that I am waking him up, of course). Oh well, he’s only a Scrooge […]
Happy Christmas Eve! Merry Christmas Eve! I am pretty much like a 4 year old waiting for Christmas morning. Dan hates it because you better believe I will be up at 6:30 trying to wake up him up (without him realizing that I am waking him up, of course). Oh well, he’s only a Scrooge […]
Happy Christmas Eve! Merry Christmas Eve! I am pretty much like a 4 year old waiting for Christmas morning. Dan hates it because you better believe I will be up at 6:30 trying to wake up him up (without him realizing that I am waking him up, of course). Oh well, he’s only a Scrooge […]