Here’s some news that will make you want to do a jig: MySportsClubs locations in New York City, Boston, Washington, D.C., and Philadelphia are offering free St. Patrick’s Day-themed classes this Sunday, March 17. From 9 a.m. to 11 a.m., select gyms in each city will hold a series of 30-minute “ShamRock Your Body” classes […]
New research from Washington University in St. Louis reveals that women who receive birth control for free are less likely to have an unplanned pregnancy—and also less likely to have abortions—than women in the general population. The study, published in the journal Obstetrics and Gynecology, followed more than 9,000 women over five years starting in […]
New research from Washington University in St. Louis reveals that women who receive birth control for free are less likely to have an unplanned pregnancy—and also less likely to have abortions—than women in the general population. The study, published in the journal Obstetrics and Gynecology, followed more than 9,000 women over five years starting in […]
New research from Washington University in St. Louis reveals that women who receive birth control for free are less likely to have an unplanned pregnancy—and also less likely to have abortions—than women in the general population. The study, published in the journal Obstetrics and Gynecology, followed more than 9,000 women over five years starting in […]
New research from Washington University in St. Louis reveals that women who receive birth control for free are less likely to have an unplanned pregnancy—and also less likely to have abortions—than women in the general population. The study, published in the journal Obstetrics and Gynecology, followed more than 9,000 women over five years starting in […]
carolinejordanfitness.com Plantar fasciitis ? Achielles tendonitus? Foot pain? NOT if you have a regular foot and ankle workout program! Take care of your feet and work foot and ankle specific stretching and strengthening into your weekly fitness regimen. I challenge you to take care of you’re toes with the following exercises inspired by BALLETONE fitness. […]
To download this entire workout for .95 please visit: jennyford.com Move through four heart-pumping combos. Start with basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more. The choreography is simple enough for the beginning stepper and challenging enough to keep long-time steppers moving. Find me on facebook here www.facebook.com […]
To download this entire workout for .95 please visit: jennyford.com Move through four heart-pumping combos. Start with basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more. The choreography is simple enough for the beginning stepper and challenging enough to keep long-time steppers moving. Find me on facebook here www.facebook.com […]
Today’s post is given to you from fellow blogger Alyssa. She brings up some great points and I think you’re really going to enjoy the ever continuous battle between machines and free weights for women’s weight training! Quick question though: Before you start, which do you focus most on when working out? Weight Machines Versus […]
women’s fitness, fat loss, organic food, gluten free diet, healthy living, cooking, recipes, wellness Video Rating: 4 / 5 www.GetFitBootcamp.com GetFit Boot Camp for Women knocking out a circuit of mountain climbers, jumping jacks, burpees, high steppers and sprints Video Rating: 3 / 5