Want a sneaky weight-loss trick? Go thick. Thick smoothies will leave you feeling fuller and more satisfied than thinner drinks with the same amount of calories, reports a new study in the journal Flavour. Researchers at the University of Sussex prepared two yogurt drinks with equal caloric content, but added tara gum—a thickening agent used […]
Want a sneaky weight-loss trick? Go thick. Thick smoothies will leave you feeling fuller and more satisfied than thinner drinks with the same amount of calories, reports a new study in the journal Flavour. Researchers at the University of Sussex prepared two yogurt drinks with equal caloric content, but added tara gum—a thickening agent used […]
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