29 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

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29 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

Continue Reading

22 November 2013 ~ 0 Comments

The F-Words Required For A Transformational Workout

You might grow tired of me saying it, but if you want a workout that delivers noticeable results you have to take action. Doing the same thing over and over again yet expecting different results will over and over again yield NOTHING. And you want SOMETHING, right? There are important factors to consider… factors that […]

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22 November 2013 ~ 0 Comments

The F-Words Required For A Transformational Workout

You might grow tired of me saying it, but if you want a workout that delivers noticeable results you have to take action. Doing the same thing over and over again yet expecting different results will over and over again yield NOTHING. And you want SOMETHING, right? There are important factors to consider… factors that […]

Continue Reading

22 November 2013 ~ 0 Comments

The F-Words Required For A Transformational Workout

You might grow tired of me saying it, but if you want a workout that delivers noticeable results you have to take action. Doing the same thing over and over again yet expecting different results will over and over again yield NOTHING. And you want SOMETHING, right? There are important factors to consider… factors that […]

Continue Reading

22 November 2013 ~ 0 Comments

The F-Words Required For A Transformational Workout

You might grow tired of me saying it, but if you want a workout that delivers noticeable results you have to take action. Doing the same thing over and over again yet expecting different results will over and over again yield NOTHING. And you want SOMETHING, right? There are important factors to consider… factors that […]

Continue Reading

22 November 2013 ~ 0 Comments

The F-Words Required For A Transformational Workout

You might grow tired of me saying it, but if you want a workout that delivers noticeable results you have to take action. Doing the same thing over and over again yet expecting different results will over and over again yield NOTHING. And you want SOMETHING, right? There are important factors to consider… factors that […]

Continue Reading

21 November 2013 ~ 0 Comments

The F-Words Required For A Transformational Workout

You might grow tired of me saying it, but if you want a workout that delivers noticeable results you have to take action. Doing the same thing over and over again yet expecting different results will over and over again yield NOTHING. And you want SOMETHING, right? There are important factors to consider… factors that […]

Continue Reading

21 November 2013 ~ 0 Comments

The F-Words Required For A Transformational Workout

You might grow tired of me saying it, but if you want a workout that delivers noticeable results you have to take action. Doing the same thing over and over again yet expecting different results will over and over again yield NOTHING. And you want SOMETHING, right? There are important factors to consider… factors that […]

Continue Reading

21 November 2013 ~ 0 Comments

The F-Words Required For A Transformational Workout

You might grow tired of me saying it, but if you want a workout that delivers noticeable results you have to take action. Doing the same thing over and over again yet expecting different results will over and over again yield NOTHING. And you want SOMETHING, right? There are important factors to consider… factors that […]

Continue Reading