Even goals with the best intentions—like giving up sugar or hitting the gym every day—can backfire fast. But there might be a way to help ensure that you don’t ditch your next plan of action. People are more likely to stick with something when they have a flexible goal, rather than a fixed one, according […]
Even goals with the best intentions—like giving up sugar or hitting the gym every day—can backfire fast. But there might be a way to help ensure that you don’t ditch your next plan of action. People are more likely to stick with something when they have a flexible goal, rather than a fixed one, according […]
Wendy Ingraham and Sian Welch gave the 1997 Ironman World Championships the kind of drama no triathlon could buy. Within 50 yards of the finish line in Kailua-Kona, the two women simultaneously suffered severe cramps and wound up racing each other to the finish on their hands and knees before a worldwide TV audience. “It […]
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