02 December 2013 ~ 0 Comments

The 10 Rules Of A Great Warm-up & Cool-Down

I hope you all had a wonderful holiday weekend! I can’t believe that Christmas is just a few short weeks away. Our house is being transformed into a holiday dreamland! Well, it’s got a ways to go but we’re getting there. I’ll share more about our holiday decor, but first the tree… After a few […]

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02 December 2013 ~ 0 Comments

The 10 Rules Of A Great Warm-up & Cool-Down

I hope you all had a wonderful holiday weekend! I can’t believe that Christmas is just a few short weeks away. Our house is being transformed into a holiday dreamland! Well, it’s got a ways to go but we’re getting there. I’ll share more about our holiday decor, but first the tree… After a few […]

Continue Reading

02 December 2013 ~ 0 Comments

The 10 Rules Of A Great Warm-up & Cool-Down

I hope you all had a wonderful holiday weekend! I can’t believe that Christmas is just a few short weeks away. Our house is being transformed into a holiday dreamland! Well, it’s got a ways to go but we’re getting there. I’ll share more about our holiday decor, but first the tree… After a few […]

Continue Reading

02 December 2013 ~ 0 Comments

The 10 Rules Of A Great Warm-up & Cool-Down

I hope you all had a wonderful holiday weekend! I can’t believe that Christmas is just a few short weeks away. Our house is being transformed into a holiday dreamland! Well, it’s got a ways to go but we’re getting there. I’ll share more about our holiday decor, but first the tree… After a few […]

Continue Reading

02 December 2013 ~ 0 Comments

The 10 Rules Of A Great Warm-up & Cool-Down

I hope you all had a wonderful holiday weekend! I can’t believe that Christmas is just a few short weeks away. Our house is being transformed into a holiday dreamland! Well, it’s got a ways to go but we’re getting there. I’ll share more about our holiday decor, but first the tree… After a few […]

Continue Reading

02 December 2013 ~ 0 Comments

The 10 Rules Of A Great Warm-up & Cool-Down

I hope you all had a wonderful holiday weekend! I can’t believe that Christmas is just a few short weeks away. Our house is being transformed into a holiday dreamland! Well, it’s got a ways to go but we’re getting there. I’ll share more about our holiday decor, but first the tree… After a few […]

Continue Reading

19 August 2013 ~ 0 Comments

How To Make A Good Workout Great: Workout Finishers

I can’t take credit for what I’m about to share, that goes to Dan. A few months ago, Dan started added “finishers” to the end of boot camps as a way to push our clients just a smidge more. A way for them to realize that they have more energy and more strength than they […]

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19 August 2013 ~ 0 Comments

How To Make A Good Workout Great: Workout Finishers

I can’t take credit for what I’m about to share, that goes to Dan. A few months ago, Dan started added “finishers” to the end of boot camps as a way to push our clients just a smidge more. A way for them to realize that they have more energy and more strength than they […]

Continue Reading

19 August 2013 ~ 0 Comments

How To Make A Good Workout Great: Workout Finishers

I can’t take credit for what I’m about to share, that goes to Dan. A few months ago, Dan started added “finishers” to the end of boot camps as a way to push our clients just a smidge more. A way for them to realize that they have more energy and more strength than they […]

Continue Reading

19 August 2013 ~ 0 Comments

How To Make A Good Workout Great: Workout Finishers

I can’t take credit for what I’m about to share, that goes to Dan. A few months ago, Dan started added “finishers” to the end of boot camps as a way to push our clients just a smidge more. A way for them to realize that they have more energy and more strength than they […]

Continue Reading