I can’t take credit for what I’m about to share, that goes to Dan. A few months ago, Dan started added “finishers” to the end of boot camps as a way to push our clients just a smidge more. A way for them to realize that they have more energy and more strength than they […]
I can’t take credit for what I’m about to share, that goes to Dan. A few months ago, Dan started added “finishers” to the end of boot camps as a way to push our clients just a smidge more. A way for them to realize that they have more energy and more strength than they […]
Don’t let anxiety interfere with your pleasure Continue reading → Whip Six Feed Whip Six Feed
Don’t let anxiety interfere with your pleasure Continue reading → Whip Six Feed
Hows your booty feeling after yesterday’s Bodacious Booty Workout? Mine is a bit tight and I am loving it! Having a sore tush feels very productive to me as I know it’s an area that I need to work on building up. If you didn’t see it, check it out here. Now it’s time to […]
Hows your booty feeling after yesterday’s Bodacious Booty Workout? Mine is a bit tight and I am loving it! Having a sore tush feels very productive to me as I know it’s an area that I need to work on building up. If you didn’t see it, check it out here. Now it’s time to […]
Hows your booty feeling after yesterday’s Bodacious Booty Workout? Mine is a bit tight and I am loving it! Having a sore tush feels very productive to me as I know it’s an area that I need to work on building up. If you didn’t see it, check it out here. Now it’s time to […]
Hows your booty feeling after yesterday’s Bodacious Booty Workout? Mine is a bit tight and I am loving it! Having a sore tush feels very productive to me as I know it’s an area that I need to work on building up. If you didn’t see it, check it out here. Now it’s time to […]
Pre-presentation butterflies might make you want to heave… but that might actually be a good thing, if you think about it the right way. Reframing stress as something positive can help boost your performance, according to a new study published in Clinical Psychological Science. Researchers asked 69 participants to deliver five-minute presentations on their strengths […]
If the idea of having something inserted into your body and leaving it there for years freaks you out, you can rest easy: A new study published in the May issue of Obstetrics & Gynecology found that the intrauterine device—a quarter-size, T-shaped contraption that sits inside the uterus—is a safe birth control method for women of […]