Aside from the “how long should it take me to drop “‘x” amount of pounds?” question… The second most common question I receive is: “What supplements do you take and/or believe in?” Over the years, I’ve experimented with a lot of supplements. Ask and chances are I tried it (if it was proven to be […]
Aside from the “how long should it take me to drop “‘x” amount of pounds?” question… The second most common question I receive is: “What supplements do you take and/or believe in?” Over the years, I’ve experimented with a lot of supplements. Ask and chances are I tried it (if it was proven to be […]
Aside from the “how long should it take me to drop “‘x” amount of pounds?” question… The second most common question I receive is: “What supplements do you take and/or believe in?” Over the years, I’ve experimented with a lot of supplements. Ask and chances are I tried it (if it was proven to be […]
Aside from the “how long should it take me to drop “‘x” amount of pounds?” question… The second most common question I receive is: “What supplements do you take and/or believe in?” Over the years, I’ve experimented with a lot of supplements. Ask and chances are I tried it (if it was proven to be […]
Aside from the “how long should it take me to drop “‘x” amount of pounds?” question… The second most common question I receive is: “What supplements do you take and/or believe in?” Over the years, I’ve experimented with a lot of supplements. Ask and chances are I tried it (if it was proven to be […]
TGIF… Thank Goodness It’s FOOD! Yup, it’s the second part of the Lifting Revolution’s Fitness & Nutrition Show. If you missed the Fitness portion from Monday, check out the killer butt workout and give it ago this weekend! But (no pun intended), today we’re focusing on nutrition. Because you can’t be strong and healthy […]
TGIF… Thank Goodness It’s FOOD! Yup, it’s the second part of the Lifting Revolution’s Fitness & Nutrition Show. If you missed the Fitness portion from Monday, check out the killer butt workout and give it ago this weekend! But (no pun intended), today we’re focusing on nutrition. Because you can’t be strong and healthy […]
Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]
Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]
Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]