04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

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04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

12 December 2014 ~ 0 Comments

The Step-By-Step Guide To Eating During The Holidays

I’ve seen them, you’ve seen them… we’ve all seen them. The articles, blog posts and even news reports sharing each person’s two cents on how to survive the holidays when it comes to parties, alcohol, and food. And now, I’m giving mine. I found this little gem the other day. Our very first holiday picture […]

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12 December 2014 ~ 0 Comments

The Step-By-Step Guide To Eating During The Holidays

I’ve seen them, you’ve seen them… we’ve all seen them. The articles, blog posts and even news reports sharing each person’s two cents on how to survive the holidays when it comes to parties, alcohol, and food. And now, I’m giving mine. I found this little gem the other day. Our very first holiday picture […]

Continue Reading