“Does this make me look fat?” “Do these pants make my hips look wide?” “It’s time for another Slim Fast!” These were common comments and questions I heard as a kid from my mom. There was rarely a time in my childhood where there wasn’t a canister of Slim Fast (it wasn’t always used, but […]
“Does this make me look fat?” “Do these pants make my hips look wide?” “It’s time for another Slim Fast!” These were common comments and questions I heard as a kid from my mom. There was rarely a time in my childhood where there wasn’t a canister of Slim Fast (it wasn’t always used, but […]
Check out the list of links that should be on your radar today: Eating right, exercising, and staying smoke-free can help improve your memory. [Medical Daily] During the course of a recent six-year study, vegetarians were 12 percent less likely to die than meat eaters. Find delicious veggie recipes here. [WSJ] Taking fish oil regularly may […]
Some people make a beeline for potato chips or M&Ms when they feel stressed, but mental strain doesn’t have to trigger bad habits. In fact, you’re just as likely to cling to healthy habits when you’ve exhausted your self-control, according to five new studies soon to be published in Journal of Personality and Social Psychology. […]
Get this: 45 percent of the decisions we make daily are based on habit. That’s a tough number to swallow, considering most of us have a ton we’d like to change, or start up. The good news is that scientists have discovered a three-step loop of cues, routines, and rewards that can successfully guide us […]