Standing Hamstring Stretch- Static Stretching for Women’s Fitness
In this simple exercise, you can see how a standing hamstring is performed. This is a great stretch to do before any exercise or for a cool down www.MississaugaWomen’sFitnessCamp.com Members of the Mississauga Women’s Fitness Camp participate in some fun games to keep fit and have fun. Cone Up Down is a high intensity interval […]