19 April 2013 ~ 0 Comments

How to Stay Healthy Even on Crazy-Busy Days

Raise your hand if you wish there were more hours in a day. Hand up? You’re not alone. According to research presented last week at the Population Association of America’s annual meeting in New Orleans, people who work out and prepare their own food on the same day may be dedicating more time to one of […]

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19 April 2013 ~ 0 Comments

How to Stay Healthy Even on Crazy-Busy Days

Raise your hand if you wish there were more hours in a day. Hand up? You’re not alone. According to research presented last week at the Population Association of America’s annual meeting in New Orleans, people who work out and prepare their own food on the same day may be dedicating more time to one of […]

Continue Reading

18 April 2013 ~ 0 Comments

How to Stay Healthy Even on Crazy-Busy Days

Raise your hand if you wish there were more hours in a day. Hand up? You’re not alone. According to research presented last week at the Population Association of America’s annual meeting in New Orleans, people who work out and prepare their own food on the same day may be dedicating more time to one of […]

Continue Reading

18 April 2013 ~ 0 Comments

How to Stay Healthy Even on Crazy-Busy Days

Raise your hand if you wish there were more hours in a day. Hand up? You’re not alone. According to research presented last week at the Population Association of America’s annual meeting in New Orleans, people who work out and prepare their own food on the same day may be dedicating more time to one of […]

Continue Reading

26 March 2013 ~ 0 Comments

For a Healthy Lunch, Check Your Freezer

Frozen food gets a bad rap, but new research suggests that it might be unwarranted: Eating a frozen meal instead of buying your lunch can help improve several aspects of your health, according to new research presented at a conference hosted by the American Heart Association last week. For the study, researchers recruited 35 overweight […]

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26 March 2013 ~ 0 Comments

For a Healthy Lunch, Check Your Freezer

Frozen food gets a bad rap, but new research suggests that it might be unwarranted: Eating a frozen meal instead of buying your lunch can help improve several aspects of your health, according to new research presented at a conference hosted by the American Heart Association last week. For the study, researchers recruited 35 overweight […]

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26 March 2013 ~ 0 Comments

For a Healthy Lunch, Check Your Freezer

Frozen food gets a bad rap, but new research suggests that it might be unwarranted: Eating a frozen meal instead of buying your lunch can help improve several aspects of your health, according to new research presented at a conference hosted by the American Heart Association last week. For the study, researchers recruited 35 overweight […]

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17 March 2013 ~ 0 Comments

Eat THIS for a Healthy Stomach

Researchers have discovered a new way to quit your bellyaching: Eating green cruciferous vegetables like broccoli may boost digestive system health, according to a new study from the Walters + Eliza Hall Institute of Medical Research in Australia. The researchers discovered a gene called T-bet that lives in the gut, where it triggers the growth […]

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03 March 2013 ~ 0 Comments

The Best Foods For a Healthy Heart

Do your heart a favor and reach for the olive oil: People who eat a Mediterranean diet high in extra virgin olive oil and nuts are 30 percent less likely to suffer from heart disease, according to The New England Journal of Medicine. Researchers from the University of Barcelona recruited 7,500 people from Spain with […]

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03 March 2013 ~ 0 Comments

The Best Foods For a Healthy Heart

Do your heart a favor and reach for the olive oil: People who eat a Mediterranean diet high in extra virgin olive oil and nuts are 30 percent less likely to suffer from heart disease, according to The New England Journal of Medicine. Researchers from the University of Barcelona recruited 7,500 people from Spain with […]

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