Walk This Way: Good news! More Americans are walking. The popular aerobic activity increased across all races, ages and regions since 2005. Want … Whip Six Feed
Better Off Red: Athletes turn to beet juice and tart cherry juice for better performance and less-sore muscles. But the … Whip Six Feed
I practiced my Barbara Walters skills yesterday by interviewing one of my favorite health and fitness bloggers, Bex Borucki. Bex is a Youtube queen, seriously you should check her out! She’s also got a killer blog, and it doesn’t hurt that she does give aways all the time. While I love signing up to win […]
Long Shot: A lack of sleep seems to reduce the effectiveness of vaccines, new research shows. (Time) Another Point: Olympic champion … Whip Six Feed
British Medical Journal (BMJ) The researchers also contend that much of the science behind sports drinks is biased or inconclusive and that empty calories from sports drinks are major contributors to childhood obesity and tooth decay… Whip Six Feed
Let’s Move It: As if you needed more reasons to get up off the couch and break a sweat, a … Whip Six Feed
Smart Sip: The old wives’ tale is clinically backed up at last: Cranberry juice really does protect against UTIs by … Whip Six Feed
FDA Approved: The FDA approved OraQuick this week, an at-home HIV test that detects the virus through a mouth swab … Whip Six Feed
When I lived India, I fell in love with freshly cut watermelon served with masala spice mixes. As street … Whip Six Feed
Berry Well: U.S. farmers are betting on elderberry, an herb known for its cold-quelling properties, will be the next … Whip Six Feed Whip Six Feed