Jumping For The Gingerbread Man: How To Increase Box Jump Height
After spending most of the entire weekend slaving away in the kitchen making food like this: Vegan Carrot Gingerbread (Carrot cake + Gingerbread = spiced deliciousness) Dan and I decided it was necessary to get to the gym for a great workout. We started with deadlifts, because I am weak not as strong as I […]