Check out the list of links that should be on your radar today: Feeling like a giant stress ball? New research provides even more evidence that working out can help. [NYT] Every time you buy vitamins or supplements at Whole Foods this month, the company will donate 25 cents to Vitamin Angels, an organization that […]
After dinner, you probably just want to kick off your shoes, curl up on the couch, and fire up your DVR—but here’s why you shouldn’t: Taking a 15-minute post-meal walk can help regulate your blood sugar level and reduce your risk of type-2 diabetes, according to a new study conducted by researchers at the George […]
After dinner, you probably just want to kick off your shoes, curl up on the couch, and fire up your DVR—but here’s why you shouldn’t: Taking a 15-minute post-meal walk can help regulate your blood sugar level and reduce your risk of type-2 diabetes, according to a new study conducted by researchers at the George […]
After dinner, you probably just want to kick off your shoes, curl up on the couch, and fire up your DVR—but here’s why you shouldn’t: Taking a 15-minute post-meal walk can help regulate your blood sugar level and reduce your risk of type-2 diabetes, according to a new study conducted by researchers at the George […]
Check out the list of links that should be on your radar today: Registration for Women’s Health’s second annual Run 10 Feed 10 event is now open. Sign up to ensure 10 hungry people get meals! [Run 10 Feed 10] Speaking of which, volunteering regularly can cut your risk of high blood pressure by up […]
Check out the list of links that should be on your radar today: Registration for Women’s Health’s second annual Run 10 Feed 10 event is now open. Sign up to ensure 10 hungry people get meals! [Run 10 Feed 10] Speaking of which, volunteering regularly can cut your risk of high blood pressure by up […]
Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 minutes of Hatha yoga before a big presentation can reduce anxiety and help you focus, according to a new study published […]
Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 minutes of Hatha yoga before a big presentation can reduce anxiety and help you focus, according to a new study published […]
Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 minutes of Hatha yoga before a big presentation can reduce anxiety and help you focus, according to a new study published […]
Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 minutes of Hatha yoga before a big presentation can reduce anxiety and help you focus, according to a new study published […]