Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 minutes of Hatha yoga before a big presentation can reduce anxiety and help you focus, according to a new study published […]
Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 minutes of Hatha yoga before a big presentation can reduce anxiety and help you focus, according to a new study published […]
Check out the list of links that should be on your radar today: Nanoparticles from grapefruits may help treat cancer, according to new research. [The Daily Meal] Soon, high-tech medicine bottles might be able to help you remember to take your Rx as directed. [WSJ] You’ve got to check out the Obama prom pictures that recently […]
What if keeping your nervous system healthy—and functioning properly—was as easy as tweaking your lunch? A new study suggests that this might be the case: Eating more peppers may lower your risk of developing Parkinson’s disease, according to a new study published in the journal Annals of Neurology. Parkinson’s disease, which affects as many as […]
Huge news for victims of rape and sexual assault: The U.S. Department of Justice just released a new set of guidelines for how medical personnel should respond to assaults. The provisions, updated for the first time since 2004, give detailed advice on how to administer a sexual assault forensic exam (used by hospitals to provide […]
My grandmother can’t swim. She’s tried to to learn several times throughout her life and it just never happened. My mom was a lifeguard in high school and spent the summer attempting to teach Grandmama to swim. As long as my mom was by her side, looking at her, she would do fine. Float, even […]
My grandmother can’t swim. She’s tried to to learn several times throughout her life and it just never happened. My mom was a lifeguard in high school and spent the summer attempting to teach Grandmama to swim. As long as my mom was by her side, looking at her, she would do fine. Float, even […]
As if you really needed convincing, here’s one more reason to order that salmon avocado roll: Higher blood levels of omega-3 fatty acids may reduce the risk of cardiovascular disease and death in adults over age 65, according to a new study published in Annals of Internal Medicine. Most observational studies on the topic have […]
After talking about my crazy race schedule for this month you might think that I would want to slow things down after the Palmetto70, right? After all, come Saturday I’ll be running more miles than I have ever run before (just over 16). So it would be nice to take a few weeks off to […]
After talking about my crazy race schedule for this month you might think that I would want to slow things down after the Palmetto70, right? After all, come Saturday I’ll be running more miles than I have ever run before (just over 16). So it would be nice to take a few weeks off to […]