I have a challenge for you… Set a timer for 60 seconds and see how many squats you can do. Then, reset the timer and see how many push-ups you can do. Now compare that number. I’m going to guess the squats out number the push-ups pretty significantly. I’m also going to assume that for […]
I have a challenge for you… Set a timer for 60 seconds and see how many squats you can do. Then, reset the timer and see how many push-ups you can do. Now compare that number. I’m going to guess the squats out number the push-ups pretty significantly. I’m also going to assume that for […]
There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]
There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]
There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]
There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]
There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]
There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]
There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]
There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]