22 April 2012 ~ 0 Comments

Cycling Intervals – Indoors

totalcyclingperformance.com – Cycling Intervals with Bob McEnaney. I’m leading a group of indoors cyclists with focuses training 2 times per week. One day focuses on VO2 Max level intervals, and the other we ride threshold level intervals. This video is of our recent threshold interval session in which we rode 3 x 10 minute intervals […]

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22 April 2012 ~ 5 Comments

Cycling Intervals – Indoors

totalcyclingperformance.com – Cycling Intervals with Bob McEnaney. I’m leading a group of indoors cyclists with focuses training 2 times per week. One day focuses on VO2 Max level intervals, and the other we ride threshold level intervals. This video is of our recent threshold interval session in which we rode 3 x 10 minute intervals […]

Continue Reading