Motivation… it is something that I find myself writing and talking about more than I ever would have imagined. When I first started the blog, I thought it would be fitness and nutrition all day, every day. What I’ve learned since those early days of blogging and being a trainer is that no matter how […]
Here’s another reason to up your intake of fruits, veggies, and whole grains: People who eat more fiber are less likely to suffer a stroke, according to a new study in the journal Stroke. Researchers looked at eight observational studies published between 1990 and 2012. They found that each seven-gram increase in daily fiber was […]
Recently, Bieber fever officially gave way to Bieber fury. But this time, the catalyst wasn’t his crazy fan base–it was his vegan diet. According to RadarOnline.com, Justin Bieber tried to go vegan to placate his mentor Usher, who promised the teen heartthrob that a diet refresh would boost his energy while on tour. (Good man! […]
Remember how I was so mean and teased you with this? Well, I have come around and decided I couldn’t keep this recipe a secret any longer. Apples are just coming into season and for me nothing feels more like fall than the smell of apples and cinnamon. And since we just happen to have […]
Summer is all about berry eating in our house. Whether we are buying raspberries or strawberries at the farmers’ market … Whip Six Feed
Available at www.gadgetsgo.com . After sitting all day in the office or at school, step out on the Pumgo Scooter to stretch and strengthen back and core muscles. Instead of leaning forward as on a bicycle, stand up straight and relieve the pressure on your back while achieving an efficient workout. Relive your youth and […]
*Warning – my opinions in this post are not made to offend anyone, they are solely my thoughts and feelings. Does anyone remember when trampolining became a sport in the Olympics (2000)? Of course I understand the talent that goes into it, and I respect ANY athlete that dedicates their life to ANY sport, however […]
If you’ve ever thought, “I’m too old for that,” get a load of Dara Torres. I did just that when … Whip Six Feed
www.cyclingfusion.com After 2 years of research and 18 months of technology development, Cycling Fusion is finally about to launch its Indoor Cycling program, services and technology. This video describes the highlights of what this new approach to Indoor Cycling will offer.