I felt “off” all week, I think it had to do with not doing a show. There was no way that was going to be repeated this week. Not only do I have a great Lifting Revolution Show today, I have a killer workout and some tasty spring recipes to share. After talking with jump […]
After spending most of the entire weekend slaving away in the kitchen making food like this: Vegan Carrot Gingerbread (Carrot cake + Gingerbread = spiced deliciousness) Dan and I decided it was necessary to get to the gym for a great workout. We started with deadlifts, because I am weak not as strong as I […]
Make sure to pause between leaps, and jump as far and high as you can. Keep core engaged to help with balance and control. Do a total of 20 repetitions. This clip is brought to you by Lifetime Television’s website, myLifetime.com, the ultimate digital destination for women’s entertainment and escape. Video Rating: 4 / 5