17 April 2013 ~ 0 Comments

Get This: Finding a Yoga Class Just Got Easier

Check out the list of links that should be on your radar today: A new app from Lululemon helps you find different yoga classes near you. [Reuters] Go ahead and play Text Twist: Word games are better than drugs at preventing cognitive decline. [TIME] The new anti-street harassment PSAs in Philly are pretty amazing. [The […]

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24 February 2013 ~ 0 Comments

Just Runnin’ In The Rain: Messa 8K Recap

Happy Sunday! I was so thankful to be able to sleep in this morning to recover from the past 24 hours. Yesterday started nice, early and extremely wet at 6am. When I woke up for the Messa 8K For H2O it was down pouring, seriously, cats and dogs were falling from the sky. I think […]

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03 November 2012 ~ 0 Comments

Just A Girl And Her Lamb & Some Charleston Running Friends

Good morning friends! Happy Weekend. Let’s recap the past three weeks very quickly, shall we? Last weekend I was in Savannah. The weekend before I was in Myrtle Beach The weekend before that I was in Columbia for the mud run. And this weekend? I am finally home in Charleston! The past month has been […]

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05 October 2012 ~ 0 Comments

Just Say No: Yoga Off the Mat

A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid … Whip Six Feed

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05 July 2012 ~ 0 Comments

Leigh_Warner_The Worlds Just Spinning By.wmv

Fun home-made video for my newest song, “The World’s Just Spinning By” All instruments were performed by myself. (Except the drums) Like it? Tell a friend and share! Thanks! Copyright 2010 Loneleigh Music (ASCAP) www.thelwb.com

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12 May 2012 ~ 0 Comments

Exercise Is Just As Good as Meds at Preventing Migraines

Photo: iStockphoto/Thinkstock Don’t want to pop a pill? Hit the gym instead. Exercise is just as effective as drugs are when it comes to preventing migraines, according to new research from the Sahlgrenska Academy at the University of Gothenburg, Sweden. Treatments documented as effective in the prevention of migraines have, until now, included topiramate-based drugs […]

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09 May 2012 ~ 0 Comments

Attacks Your Liver Just Like Alcohol

http://articles.mercola.com/sites/articles/archive/2012/05/07/the-sweetener-that-is-more-dangerous-than-alcohol.aspx?e_cid=20120507_DNL_art_   Sugar is Both a Fat and a Carb, and this Combo Drives World-Wide Obesity-Related Disease Rates Sugar is the only calorie source that correlates with the increase in diabetes. In 1985, when the world-wide sugar consumption was 98 million tons, diabetes affected 30 million people. By 2010, sugar consumption had risen to 160 […]

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06 May 2012 ~ 0 Comments

30 Schwinn Evolution SR’s just in 10-29-11

We just extracted 30 Schwinn IC Evolution SR models from La Canada YMCA. We will do a complete frame out rebuild and include our lifetime warranty and brand new clip in pedals! We are the only source in the world with pro level building and tuning, utilizing our QuietTune build process. We have the ONLY […]

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06 May 2012 ~ 0 Comments

30 Schwinn Evolution SR’s just in 10-29-11

We just extracted 30 Schwinn IC Evolution SR models from La Canada YMCA. We will do a complete frame out rebuild and include our lifetime warranty and brand new clip in pedals! We are the only source in the world with pro level building and tuning, utilizing our QuietTune build process. We have the ONLY […]

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24 April 2012 ~ 0 Comments

Inspired Outdoor Spaces Contest: Just One Week Left!

We’ve been so impressed with the entries for the contest we’re running in conjunction with Apartment Therapy. Check out a … Whip Six Feed

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