13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

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13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

31 July 2015 ~ 0 Comments

Kettlebell Core Repeat Workout

Is it only Thursday? I’m quite frankly ready for the week to be over. It hasn’t been BAD, per se, however it’s been a bit disappointing. I mentioned a few weeks back that we’ve been planning a BIG hiking trip on the JMT for later this year? Well, it seems that the trip may have […]

Continue Reading

31 July 2015 ~ 0 Comments

Kettlebell Core Repeat Workout

Is it only Thursday? I’m quite frankly ready for the week to be over. It hasn’t been BAD, per se, however it’s been a bit disappointing. I mentioned a few weeks back that we’ve been planning a BIG hiking trip on the JMT for later this year? Well, it seems that the trip may have […]

Continue Reading