Whip Six Womens Active Running, Triathlon, Cyclist Apparel

Who hasn’t pointed out a new wrinkle or a gray strand to one of their girlfriends? Complaining and saying “I feel old” is totally normal—but far from harmless. This kind of old talk can be just as detrimental to your body confidence as calling yourself fat, according to a new study published in the Journal […]

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Worried about logging enough shut-eye? There may be more serious concerns when it comes to getting a good night’s sleep. A recent Swedish study monitoring 400 sleeping women ages 20-70 suggests that up to 50% of women have sleep apnea: they stop breathing for more than 10 seconds at least 5 times an hour while […]

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