Work out hard or hardly work out. A new study published in the online journal BMJ Open found that you get more health benefits from short, super-intense workouts than longer, slower ones. According to the article, participants who completed short, fast-paced walks reduced their risk of developing metabolic syndrome—a precursor of type 2 diabetes and […]
Here is a killer home arm workout you can do with just a set of dumbbells for toned and strong biceps, triceps and more. www.diet.com Do this slimming workout to be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels. Adjust the weight according to […]
Here is a killer home arm workout you can do with just a set of dumbbells for toned and strong biceps, triceps and more. www.diet.com Do this slimming workout to be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels. Adjust the weight according to […]
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My KILLER ABS PART 2 DVD is done and on my website www.calisthenicskingz.net This DVD will help both men & women reduce body fat and increase lean muscle mass. The exercises are MUCH more intense & MUCH more hardcore ! Summer is approaching fast so now is the time to get your abs in check. […]
“Femme Fatale Fitness” killer cardio boxing combo workout for women – Real HOLLYWOOD Trainer WORKOUT: “Femme Fatale Fitness” killer cardio boxing combo workout for women. CHAT: Female Fat loss. Watch Dulcinea’s weekly workout show. Real Hollywood Trainer airs Mondays at 9am PST on www.realhollywoodtrainer.com or on The MomTV Network www.momtv.com SHOW INFORMATION: NAME: Real Hollywood […]
“Femme Fatale Fitness” killer cardio boxing combo workout for women – Real HOLLYWOOD Trainer WORKOUT: “Femme Fatale Fitness” killer cardio boxing combo workout for women. CHAT: Female Fat loss. Watch Dulcinea’s weekly workout show. Real Hollywood Trainer airs Mondays at 9am PST on www.realhollywoodtrainer.com or on The MomTV Network www.momtv.com SHOW INFORMATION: NAME: Real Hollywood […]