02 April 2015 ~ 0 Comments

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

Trainer Confession: I have extremely tight ankles. So tight that within the first few steps of running, my ankles always let’s out an angry pop. It’s almost as if I roll it, but after a step or two, the pain quickly disappears and I’m fine to continue on. It happens without fail. But that’s not […]

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02 April 2015 ~ 0 Comments

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

Trainer Confession: I have extremely tight ankles. So tight that within the first few steps of running, my ankles always let’s out an angry pop. It’s almost as if I roll it, but after a step or two, the pain quickly disappears and I’m fine to continue on. It happens without fail. But that’s not […]

Continue Reading

02 April 2015 ~ 0 Comments

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

Trainer Confession: I have extremely tight ankles. So tight that within the first few steps of running, my ankles always let’s out an angry pop. It’s almost as if I roll it, but after a step or two, the pain quickly disappears and I’m fine to continue on. It happens without fail. But that’s not […]

Continue Reading

24 February 2015 ~ 0 Comments

Answers: Super Powers & Warm-ups (Plus Lots More You Need To Know)

I had so much fun answering these questions, you guys are good. Real good! I’ll try to do this more often and some of these questions truly deserve their very own blog post (did you check out JR’s question/answer post last week?) What I loved most was how all over the place the questions were! […]

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24 February 2015 ~ 0 Comments

Answers: Super Powers & Warm-ups (Plus Lots More You Need To Know)

I had so much fun answering these questions, you guys are good. Real good! I’ll try to do this more often and some of these questions truly deserve their very own blog post (did you check out JR’s question/answer post last week?) What I loved most was how all over the place the questions were! […]

Continue Reading

24 February 2015 ~ 0 Comments

Answers: Super Powers & Warm-ups (Plus Lots More You Need To Know)

I had so much fun answering these questions, you guys are good. Real good! I’ll try to do this more often and some of these questions truly deserve their very own blog post (did you check out JR’s question/answer post last week?) What I loved most was how all over the place the questions were! […]

Continue Reading

24 February 2015 ~ 0 Comments

Answers: Super Powers & Warm-ups (Plus Lots More You Need To Know)

I had so much fun answering these questions, you guys are good. Real good! I’ll try to do this more often and some of these questions truly deserve their very own blog post (did you check out JR’s question/answer post last week?) What I loved most was how all over the place the questions were! […]

Continue Reading

24 February 2015 ~ 0 Comments

Answers: Super Powers & Warm-ups (Plus Lots More You Need To Know)

I had so much fun answering these questions, you guys are good. Real good! I’ll try to do this more often and some of these questions truly deserve their very own blog post (did you check out JR’s question/answer post last week?) What I loved most was how all over the place the questions were! […]

Continue Reading

23 February 2015 ~ 0 Comments

Answers: Super Powers & Warm-ups (Plus Lots More You Need To Know)

I had so much fun answering these questions, you guys are good. Real good! I’ll try to do this more often and some of these questions truly deserve their very own blog post (did you check out JR’s question/answer post last week?) What I loved most was how all over the place the questions were! […]

Continue Reading

23 February 2015 ~ 0 Comments

Answers: Super Powers & Warm-ups (Plus Lots More You Need To Know)

I had so much fun answering these questions, you guys are good. Real good! I’ll try to do this more often and some of these questions truly deserve their very own blog post (did you check out JR’s question/answer post last week?) What I loved most was how all over the place the questions were! […]

Continue Reading