04 June 2012 ~ 0 Comments

The Official FULL Length “300 Spartan Workout” ft. Scott Herman

This is the workout that the actors used to get ready for their roles in the Movie “300″. Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!! SPARTANS!!! PREPARE FOR GLORY!! Check out www.scotthermanfitness.com for more information […]

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04 June 2012 ~ 23 Comments

The Official FULL Length “300 Spartan Workout” ft. Scott Herman

This is the workout that the actors used to get ready for their roles in the Movie “300”. Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!! SPARTANS!!! PREPARE FOR GLORY!! Check out www.scotthermanfitness.com for more information […]

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28 April 2012 ~ 0 Comments

Spinning ® Indoor Cycling Instructor Class Profile Time Length Calculator

www.indoorcycleinstructor.com Here is a quick tip to help Spinning ® Indoor Cycling Instructors figure the profile and interval time lengths of the class music playlist. Visit www.indoorcycleinstructor.com for many more tips and tricks like these. We have the Spinner FIT, pro built and pro tuned with an extended warranty! Watch this video to learn more […]

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28 April 2012 ~ 2 Comments

Spinning ® Indoor Cycling Instructor Class Profile Time Length Calculator

www.indoorcycleinstructor.com Here is a quick tip to help Spinning ® Indoor Cycling Instructors figure the profile and interval time lengths of the class music playlist. Visit www.indoorcycleinstructor.com for many more tips and tricks like these. We have the Spinner FIT, pro built and pro tuned with an extended warranty! Watch this video to learn more […]

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