04 January 2014 ~ 0 Comments

5 Ways To Take Your Fitness To The Next Level This Year

Monday will kickstart what I like to call GymMania (if it hasn’t started already)… everyone and their sister will be sprinting to the gym (and circling the parking lot for 10 minutes trying to get the closest spot possible) to get started with their New Years Resolutions. They’ll dust off their gym cards and feel […]

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03 January 2014 ~ 0 Comments

5 Ways To Take Your Fitness To The Next Level This Year

Monday will kickstart what I like to call GymMania (if it hasn’t started already)… everyone and their sister will be sprinting to the gym (and circling the parking lot for 10 minutes trying to get the closest spot possible) to get started with their New Years Resolutions. They’ll dust off their gym cards and feel […]

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03 January 2014 ~ 0 Comments

5 Ways To Take Your Fitness To The Next Level This Year

Monday will kickstart what I like to call GymMania (if it hasn’t started already)… everyone and their sister will be sprinting to the gym (and circling the parking lot for 10 minutes trying to get the closest spot possible) to get started with their New Years Resolutions. They’ll dust off their gym cards and feel […]

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03 January 2014 ~ 0 Comments

5 Ways To Take Your Fitness To The Next Level This Year

Monday will kickstart what I like to call GymMania (if it hasn’t started already)… everyone and their sister will be sprinting to the gym (and circling the parking lot for 10 minutes trying to get the closest spot possible) to get started with their New Years Resolutions. They’ll dust off their gym cards and feel […]

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03 January 2014 ~ 0 Comments

5 Ways To Take Your Fitness To The Next Level This Year

Monday will kickstart what I like to call GymMania (if it hasn’t started already)… everyone and their sister will be sprinting to the gym (and circling the parking lot for 10 minutes trying to get the closest spot possible) to get started with their New Years Resolutions. They’ll dust off their gym cards and feel […]

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03 January 2014 ~ 0 Comments

5 Ways To Take Your Fitness To The Next Level This Year

Monday will kickstart what I like to call GymMania (if it hasn’t started already)… everyone and their sister will be sprinting to the gym (and circling the parking lot for 10 minutes trying to get the closest spot possible) to get started with their New Years Resolutions. They’ll dust off their gym cards and feel […]

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03 January 2014 ~ 0 Comments

5 Ways To Take Your Fitness To The Next Level This Year

Monday will kickstart what I like to call GymMania (if it hasn’t started already)… everyone and their sister will be sprinting to the gym (and circling the parking lot for 10 minutes trying to get the closest spot possible) to get started with their New Years Resolutions. They’ll dust off their gym cards and feel […]

Continue Reading

03 January 2014 ~ 0 Comments

5 Ways To Take Your Fitness To The Next Level This Year

Monday will kickstart what I like to call GymMania (if it hasn’t started already)… everyone and their sister will be sprinting to the gym (and circling the parking lot for 10 minutes trying to get the closest spot possible) to get started with their New Years Resolutions. They’ll dust off their gym cards and feel […]

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14 June 2013 ~ 0 Comments

Exposure to Light Tied to Activity Level

Here’s another reason to strive for that corner office with a view: People who work in offices with windows actually move more during the day and sleep better at night, according to new research presented at SLEEP 2013, the 27th annual meeting of the Associated Professional Sleep Societies LLC. Researchers looked at 49 day-shift workers, […]

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