During the Greco-Persian War in 490 BCE, Phidippides, a 40-year-old herald messenger (professional running-courier) ran the 26 miles from a battlefield near Marathon, Greece, into Athens carrying momentous news of Greek victory. Upon arriving at the Acropolis, he proclaimed: ‘Joy, we have won!’ and then immediately collapsed and died. Now if that doesn’t get your attention […]
During the Greco-Persian War in 490 BCE, Phidippides, a 40-year-old herald messenger (professional running-courier) ran the 26 miles from a battlefield near Marathon, Greece, into Athens carrying momentous news of Greek victory. Upon arriving at the Acropolis, he proclaimed: ‘Joy, we have won!’ and then immediately collapsed and died. Now if that doesn’t get your attention […]
Wish there was an easy way to extend your life? Don’t waste your downtime. According to a study from the National Cancer Institute (NCI), a part of the National Institutes of Health, staying active and getting a workout in your leisure time is associated with a longer life expectancy. The U.S. Department of Health and […]
Wish there was an easy way to extend your life? Don’t waste your downtime. According to a study from the National Cancer Institute (NCI), a part of the National Institutes of Health, staying active and getting a workout in your leisure time is associated with a longer life expectancy. The U.S. Department of Health and […]
Wish there was an easy way to extend your life? Don’t waste your downtime. According to a study from the National Cancer Institute (NCI), a part of the National Institutes of Health, staying active and getting a workout in your leisure time is associated with a longer life expectancy. The U.S. Department of Health and […]
Wish there was an easy way to extend your life? Don’t waste your downtime. According to a study from the National Cancer Institute (NCI), a part of the National Institutes of Health, staying active and getting a workout in your leisure time is associated with a longer life expectancy. The U.S. Department of Health and […]
Wish there was an easy way to extend your life? Don’t waste your downtime. According to a study from the National Cancer Institute (NCI), a part of the National Institutes of Health, staying active and getting a workout in your leisure time is associated with a longer life expectancy. The U.S. Department of Health and […]
Yay, it’s Friday! To celebrate, I am going to stop by my favorite coffee shop on the way to my boot camp and big up a latte. Maybe I’ll even go crazy and get their fruit salad. Seriously, if you’re ever in Charleston stop by Single Smiles Cafe… their fruit is the best I have […]
Yay, it’s Friday! To celebrate, I am going to stop by my favorite coffee shop on the way to my boot camp and big up a latte. Maybe I’ll even go crazy and get their fruit salad. Seriously, if you’re ever in Charleston stop by Single Smiles Cafe… their fruit is the best I have […]
Yay, it’s Friday! To celebrate, I am going to stop by my favorite coffee shop on the way to my boot camp and big up a latte. Maybe I’ll even go crazy and get their fruit salad. Seriously, if you’re ever in Charleston stop by Single Smiles Cafe… their fruit is the best I have […]