I mentioned the other day that I was going to workout with my intern, Amanda. Though she works out a lot (since she’s on the crew team at her college), she doesn’t have many opportunities to purely weight train. So I invited her along to workout with me on Sunday. After we talked about our […]
I mentioned the other day that I was going to workout with my intern, Amanda. Though she works out a lot (since she’s on the crew team at her college), she doesn’t have many opportunities to purely weight train. So I invited her along to workout with me on Sunday. After we talked about our […]
I’m excited to share an exercise I find very fulfilling. It’s a great way to take stock of what’s going … Whip Six Feed
I’m not perfect when it comes to eating and working out. I don’t think anyone is, and if they claim to be then that’s sad. We all deserve some leeway in our lives. Believe it or not, I don’t eat clean 100% of the time. I love wine, I love chocolate and I love sweets! […]
I practiced my Barbara Walters skills yesterday by interviewing one of my favorite health and fitness bloggers, Bex Borucki. Bex is a Youtube queen, seriously you should check her out! She’s also got a killer blog, and it doesn’t hurt that she does give aways all the time. While I love signing up to win […]
If you frequent this blog, you might have noticed that there have been fewer Yoga On and Off the Mat … Whip Six Feed
Wow, what a weekend. It’s been nonstop for me since 6am Friday morning. Let’s just say that I woke up this morning welcoming the calmness of Sunday. What is it about Sunday that just feels so peaceful? Oh, it’s because I am not starting the day with an alarm clock screaming in my ear or […]
Fit For Life 2200 AVE F Bay City, Texas 77414 Video Rating: 5 / 5 www.namastefitclub.com<br In our private studio, we provide personal training, group training, year round boot camps, TRX (classes and private), UFC style kick boxing training, nutritional analysis, body fat and composition, metabolic testing, indoor cycling classes, and corporate wellness programs. We […]
The best health and fitness club on the sunshine coast. Have a look and see and hear WHY? Better yet come in and meet Bill and get your daily dose of vitamin B Video Rating: 0 / 5 A low-res excerpt from ‘Mixed and Mumbled’, a film by Marc-Ivan O’Gorman for the Pure Thinking Community […]
The best health and fitness club on the sunshine coast. Have a look and see and hear WHY? Better yet come in and meet Bill and get your daily dose of vitamin B Video Rating: 0 / 5 A low-res excerpt from ‘Mixed and Mumbled’, a film by Marc-Ivan O’Gorman for the Pure Thinking Community […]