15 October 2012 ~ 0 Comments

Is Being Happy A Mental ‘Disease’? Keys To Finding Life Long Happiness

Happy Monday! I hope you had a great weekend! We sure did, which if you weren’t able to read about, you can see our weekend mud run recap here. I mentioned in the recap that Dan and I spend most of Saturday on our couch, watching movies. Though the first two were nothing to write […]

Continue Reading

15 October 2012 ~ 0 Comments

Is Being Happy A Mental ‘Disease’? Keys To Finding Life Long Happiness

Happy Monday! I hope you had a great weekend! We sure did, which if you weren’t able to read about, you can see our weekend mud run recap here. I mentioned in the recap that Dan and I spend most of Saturday on our couch, watching movies. Though the first two were nothing to write […]

Continue Reading

07 October 2012 ~ 0 Comments

Last Long Run Before “THE” Run & 1/2 Marathon Training Tips

Before I get started, I have to say… there is no better feeling than getting in the shower after a long run and feeling the salt from your sweat run off! Talk about refreshing! Happy Saturday! I hope yours started off on the right food foot (yup, you know what’s on my mind). Mine certainly […]

Continue Reading

07 October 2012 ~ 0 Comments

Last Long Run Before “THE” Run & 1/2 Marathon Training Tips

Before I get started, I have to say… there is no better feeling than getting in the shower after a long run and feeling the salt from your sweat run off! Talk about refreshing! Happy Saturday! I hope yours started off on the right food foot (yup, you know what’s on my mind). Mine certainly […]

Continue Reading

07 October 2012 ~ 0 Comments

Last Long Run Before “THE” Run & 1/2 Marathon Training Tips

Before I get started, I have to say… there is no better feeling than getting in the shower after a long run and feeling the salt from your sweat run off! Talk about refreshing! Happy Saturday! I hope yours started off on the right food foot (yup, you know what’s on my mind). Mine certainly […]

Continue Reading

06 October 2012 ~ 0 Comments

Last Long Run Before “THE” Run & 1/2 Marathon Training Tips

Before I get started, I have to say… there is no better feeling than getting in the shower after a long run and feeling the salt from your sweat run off! Talk about refreshing! Happy Saturday! I hope yours started off on the right food foot (yup, you know what’s on my mind). Mine certainly […]

Continue Reading

06 October 2012 ~ 0 Comments

Last Long Run Before “THE” Run & 1/2 Marathon Training Tips

Before I get started, I have to say… there is no better feeling than getting in the shower after a long run and feeling the salt from your sweat run off! Talk about refreshing! Happy Saturday! I hope yours started off on the right food foot (yup, you know what’s on my mind). Mine certainly […]

Continue Reading

06 October 2012 ~ 0 Comments

Last Long Run Before “THE” Run & 1/2 Marathon Training Tips

Before I get started, I have to say… there is no better feeling than getting in the shower after a long run and feeling the salt from your sweat run off! Talk about refreshing! Happy Saturday! I hope yours started off on the right food foot (yup, you know what’s on my mind). Mine certainly […]

Continue Reading

06 October 2012 ~ 0 Comments

Last Long Run Before “THE” Run & 1/2 Marathon Training Tips

Before I get started, I have to say… there is no better feeling than getting in the shower after a long run and feeling the salt from your sweat run off! Talk about refreshing! Happy Saturday! I hope yours started off on the right food foot (yup, you know what’s on my mind). Mine certainly […]

Continue Reading

06 July 2012 ~ 0 Comments

How LONG You Should EXERCISE to MAXIMIZE RESULTS

Ask your Q on FB (best way to connect)- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] […]

Continue Reading