The Best Breakfast for Weight Loss
Chowing down heartily in the AM might be the key to losing weight Continue reading → Whip Six Feed Whip Six Feed
The Best Breakfast for Weight Loss
Chowing down heartily in the AM might be the key to losing weight Continue reading → Whip Six Feed
Top 10 Thursday: The Top 10 Weight Loss Questions…Finally Answered
It’s Thursday, already? Not that I am complaining, I am welcoming the weekend with open arms. Before jumping into the Top 10 (which is a REALLY good one), I wanted to share this picture, taken of one of my amazing boot campers. As a participant of the What’s Beautiful Campaign with Under Armour, this picture […]
Road To Weight Loss: When The Number On The Scale Brings Tears To Your Eyes
About twice a year I hold a big 8-week body transformation challenge for my boot campers. During those 8-weeks the extra motivation to win and be awarded awesome prizes like new shoes, free boot camps, gift cards and even champagne, pushes the women to sweat just a bit more and eat just a bit less. […]
Road To Weight Loss: When The Number On The Scale Brings Tears To Your Eyes
About twice a year I hold a big 8-week body transformation challenge for my boot campers. During those 8-weeks the extra motivation to win and be awarded awesome prizes like new shoes, free boot camps, gift cards and even champagne, pushes the women to sweat just a bit more and eat just a bit less. […]
The Secret Ingredient for Weight Loss
If you can part with burgers and meat sauce, slimming down should be a cinch: Replacing red meat with white-button mushrooms can help you lose weight and keep it off, according to a new study conducted at the Weight Management Center at Johns Hopkins Bloomberg School of Public Health. Participants who ate one cup of […]
The Secret Ingredient for Weight Loss
If you can part with burgers and meat sauce, slimming down should be a cinch: Replacing red meat with white-button mushrooms can help you lose weight and keep it off, according to a new study conducted at the Weight Management Center at Johns Hopkins Bloomberg School of Public Health. Participants who ate one cup of […]
The Road To Being A Certified Weight Loss Specialist
Happy Hump Day! How’s the week going so far? To be honest, aside from the freakishly cold temperatures, I can’t complain! The count down is on for my birthday (8 days) and I am pretty pumped to see what lies ahead for the big 2-9. One thing I am excited about is kicking off the […]
The Road To Being A Certified Weight Loss Specialist
Happy Hump Day! How’s the week going so far? To be honest, aside from the freakishly cold temperatures, I can’t complain! The count down is on for my birthday (8 days) and I am pretty pumped to see what lies ahead for the big 2-9. One thing I am excited about is kicking off the […]
Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}
One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]