When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
Planning to go on a diet? Prepare yourself—literally. According to a recent study from Stanford University, it’s easier to keep the weight off if you adopt healthy lifestyle habits, like eating mindfully and taking brief walks, before you start your weight-loss plan. The study, which appears in the Journal of Consulting and Clinical Psychology, found […]
Planning to go on a diet? Prepare yourself—literally. According to a recent study from Stanford University, it’s easier to keep the weight off if you adopt healthy lifestyle habits, like eating mindfully and taking brief walks, before you start your weight-loss plan. The study, which appears in the Journal of Consulting and Clinical Psychology, found […]
Good morning (and Happy Halloween… more on that later today)! I hope everyone is staying warm. If you are without power, are looking at snow outside the window or dealing with other issues brought upon by Sandy please know you’re in my thoughts! I heard something quite upsetting this morning. The radio announced that fake […]
Good morning! I’m on the road headed to Baltimore for the FitBloggin Conference. I am really excited to meet some amazing fitness bloggers and to learn some awesome stuff to help LR be the best blog it can be Planning a trip for a fitness conference has had me thinking a lot about exercise and […]
Good morning! I’m on the road headed to Baltimore for the FitBloggin Conference. I am really excited to meet some amazing fitness bloggers and to learn some awesome stuff to help LR be the best blog it can be Planning a trip for a fitness conference has had me thinking a lot about exercise and […]