It’s been forever since I’ve put together a “Variations” post! I couldn’t put it off any longer. And I had just the idea… LUNGES! There are so many unique ways to perform a lunge that often get over looked. Lunges are great for working the thighs, butt and even abs! But let’s face it, doing […]
It’s been forever since I’ve put together a “Variations” post! I couldn’t put it off any longer. And I had just the idea… LUNGES! There are so many unique ways to perform a lunge that often get over looked. Lunges are great for working the thighs, butt and even abs! But let’s face it, doing […]
It’s been forever since I’ve put together a “Variations” post! I couldn’t put it off any longer. And I had just the idea… LUNGES! There are so many unique ways to perform a lunge that often get over looked. Lunges are great for working the thighs, butt and even abs! But let’s face it, doing […]
The best exercise for woman to training legs and buttocks, use it in your legs routine and improve qudricep muscle. Make a perfect female workout and work on your legs. www.passion4profession.net Video Rating: 4 / 5 Whip Six Feed
The best exercise for woman to training legs and buttocks, use it in your legs routine and improve qudricep muscle. Make a perfect female workout and work on your legs. www.passion4profession.net Video Rating: 4 / 5
Lunges with Bicep Curl on Bosu – part of the women’s fitness video series by GeoBeats. I’m Yvonne with Elements Diet and Fitness in Manassas, Virginia, and today Melodie and I are going to show you a total body exercise with the use of the Bosu ball and dumbbells. So this is a Lunge with […]