Happy Monday! How was your weekend? Too fast I’m sure. Ours was great, the perfect combination of friends, fun and fitness. You can see the recap here incase you missed it. Otherwise, let’s roll right into today’s show! In this week’s episode: Nutrition: A quick update on the Pegan Project. What it is, why I’m […]
Happy Monday! How was your weekend? Too fast I’m sure. Ours was great, the perfect combination of friends, fun and fitness. You can see the recap here incase you missed it. Otherwise, let’s roll right into today’s show! In this week’s episode: Nutrition: A quick update on the Pegan Project. What it is, why I’m […]
Sip This: Are sugary drinks meeting their demise? In an effort to help consumers make lower-calorie choices, several soda makers … Whip Six Feed
Sip This: Are sugary drinks meeting their demise? In an effort to help consumers make lower-calorie choices, several soda makers … Whip Six Feed
The soda industry thinks it’s helping us—we think otherwise. Next year, Coke, Pepsi and Dr Pepper vending machines will display calorie counts on the buttons people press to select a drink and additional stickers might suggest a low- or zero-calorie drink. (For the record, 20-ounce bottles of popular sodas contain 240-290 calories.) The vending machines […]
The soda industry thinks it’s helping us—we think otherwise. Next year, Coke, Pepsi and Dr Pepper vending machines will display calorie counts on the buttons people press to select a drink and additional stickers might suggest a low- or zero-calorie drink. (For the record, 20-ounce bottles of popular sodas contain 240-290 calories.) The vending machines […]
Today’s post is given to you from fellow blogger Alyssa. She brings up some great points and I think you’re really going to enjoy the ever continuous battle between machines and free weights for women’s weight training! Quick question though: Before you start, which do you focus most on when working out? Weight Machines Versus […]