29 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

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29 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

Continue Reading

29 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

Continue Reading

29 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

Continue Reading

29 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

Continue Reading

23 January 2015 ~ 0 Comments

7 Workout Mistakes You’re Likely Making If Trying To Gain Strength

Holy moly, have I had some awesome workouts so far this week! And boy is my body tired! Aside from a morning run, today is a rest day! The run serving no other purpose than to shake my legs out! Last year I focused a lot on my arms but let my legs rest a […]

Continue Reading

23 January 2015 ~ 0 Comments

7 Workout Mistakes You’re Likely Making If Trying To Gain Strength

Holy moly, have I had some awesome workouts so far this week! And boy is my body tired! Aside from a morning run, today is a rest day! The run serving no other purpose than to shake my legs out! Last year I focused a lot on my arms but let my legs rest a […]

Continue Reading

23 January 2015 ~ 0 Comments

7 Workout Mistakes You’re Likely Making If Trying To Gain Strength

Holy moly, have I had some awesome workouts so far this week! And boy is my body tired! Aside from a morning run, today is a rest day! The run serving no other purpose than to shake my legs out! Last year I focused a lot on my arms but let my legs rest a […]

Continue Reading

23 January 2015 ~ 0 Comments

7 Workout Mistakes You’re Likely Making If Trying To Gain Strength

Holy moly, have I had some awesome workouts so far this week! And boy is my body tired! Aside from a morning run, today is a rest day! The run serving no other purpose than to shake my legs out! Last year I focused a lot on my arms but let my legs rest a […]

Continue Reading

23 January 2015 ~ 0 Comments

7 Workout Mistakes You’re Likely Making If Trying To Gain Strength

Holy moly, have I had some awesome workouts so far this week! And boy is my body tired! Aside from a morning run, today is a rest day! The run serving no other purpose than to shake my legs out! Last year I focused a lot on my arms but let my legs rest a […]

Continue Reading