07 September 2015 ~ 0 Comments

Loving Your Body Is A Marathon, Not A Sprint {Podcast}

No, this is not the start of a steamy romance novel… I pull my shirt off, toss it on the floor at my feet. Next, the sports bra (because let’s face it, I wear a real bra like once a month) comes off. At this point, I would stop for a mirror check. Just a […]

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05 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

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05 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

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05 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

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05 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading