15 October 2012 ~ 0 Comments

The REAL Meaning of a Balanced Meal

Feeling less-than-satisfied after your last meal? New research published in the journal Current Biology, finds that mixing foods—specifically, astringent and fatty flavors—can contribute to our feelings of fullness. It turns out that the two tastes activate opposite ends of our sensory spectrum. Astringent foods feel rough and dry in our mouths while fatty foods feel […]

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15 October 2012 ~ 0 Comments

The REAL Meaning of a Balanced Meal

Feeling less-than-satisfied after your last meal? New research published in the journal Current Biology, finds that mixing foods—specifically, astringent and fatty flavors—can contribute to our feelings of fullness. It turns out that the two tastes activate opposite ends of our sensory spectrum. Astringent foods feel rough and dry in our mouths while fatty foods feel […]

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30 July 2012 ~ 0 Comments

Family Meal Tips from the Author of “Dinner: A Love Story”

You know how you’re proud of yourself when you cook dinner once or twice a week? Yeah, well, Jenny Rosenstrach … Whip Six Feed

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19 July 2012 ~ 0 Comments

Quick and Easy Bodybuilding Meal 2/8/11

Honey Mustard Salmon w/steamed vegetables and sweet potato. Ingredients needed: 1 filet of salmon 1/3 lb (deskinned) Honey mustard Panko bread crumbs 1 sweet potato Broccoli Carrots Cauliflower Green beans Sweet Potato Pepper Directions: -Pre heat oven to 350 degrees -Pepper both sides of salmon, on one side coat with honey mustard and then LIGHTLY […]

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19 July 2012 ~ 50 Comments

Quick and Easy Bodybuilding Meal 2/8/11

Honey Mustard Salmon w/steamed vegetables and sweet potato. Ingredients needed: 1 filet of salmon 1/3 lb (deskinned) Honey mustard Panko bread crumbs 1 sweet potato Broccoli Carrots Cauliflower Green beans Sweet Potato Pepper Directions: -Pre heat oven to 350 degrees -Pepper both sides of salmon, on one side coat with honey mustard and then LIGHTLY […]

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31 May 2012 ~ 0 Comments

COMPLETE MEAL PLAN For Gaining Size on a Tight Budget (College Student Edition)

CLICK TO RETWEET- clicktotweet.com [FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Your broke. DEAD BROKE. And you don’t feel like selling any organs to […]

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31 May 2012 ~ 24 Comments

COMPLETE MEAL PLAN For Gaining Size on a Tight Budget (College Student Edition)

CLICK TO RETWEET- clicktotweet.com [FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Your broke. DEAD BROKE. And you don’t feel like selling any organs to […]

Continue Reading