Currently, Dan and I are on a 10 minute workout kick. We love piecing together 2-3 different 10 minute challenges to create our overall workout for the day. To us it… –> Mixes things up –> Makes the workout go by extremely fast –> Pushes us harder. Knowing that the workout will be done in […]
Currently, Dan and I are on a 10 minute workout kick. We love piecing together 2-3 different 10 minute challenges to create our overall workout for the day. To us it… –> Mixes things up –> Makes the workout go by extremely fast –> Pushes us harder. Knowing that the workout will be done in […]
Currently, Dan and I are on a 10 minute workout kick. We love piecing together 2-3 different 10 minute challenges to create our overall workout for the day. To us it… –> Mixes things up –> Makes the workout go by extremely fast –> Pushes us harder. Knowing that the workout will be done in […]
Crazy-hectic day at the office? Just take a dose of…Norah Jones. Music can reduce stress levels—sometimes even more effectively than prescription drugs, according to a review published recently in Trends in Cognitive Sciences. For the large-scale review, researchers examined about 400 papers on the neurochemistry of music. Fifteen of the papers showed that people’s levels […]
Happy Tuesday! I am so glad the rain let up and it appears that the sun has decided to join us today. Yesterday evening just as my boot camp was set to start the clouds decided to release all they rain they have been holding in for weeks. This was taken about .2 seconds before […]
Full upper body workout at home. A complete upper body workout without weights. Simple workout for women you can do at home! Get sexy sleek arms, back and buns! Highly requested for our workout series! youtu.be See our 5 minute ab workout video here: www.youtube.com See our 10 minute total body workout here: www.youtube.com Workout […]
Full upper body workout at home. A complete upper body workout without weights. Simple workout for women you can do at home! Get sexy sleek arms, back and buns! Highly requested for our workout series! youtu.be See our 5 minute ab workout video here: www.youtube.com See our 10 minute total body workout here: www.youtube.com Workout […]
htp://www.30minutefatburn.com Lose weight, decrease bodyfat %, get lean legs, toned arms and flat abs in 30 minutes or less doing multi-muscle movements and resistance circuit training wil little to no equipment an din the pricacy of your own home. Video Rating: 4 / 5 Whip Six Feed
htp://www.30minutefatburn.com Lose weight, decrease bodyfat %, get lean legs, toned arms and flat abs in 30 minutes or less doing multi-muscle movements and resistance circuit training wil little to no equipment an din the pricacy of your own home. Video Rating: 4 / 5
What is my nutrition secret? Click the link below & change your life! www.seanviguefitness.com Visit www.seanviguefitness.com to order my award winning “Pilates for Men” & “Starter Series” DVDs and downloads! “LIKE” my Facebook fitness page – www.facebook.com – and receive TONS of FREE fitness videos, info, news, blogs – all to help you look and […]