23 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

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23 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

23 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

23 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

23 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

23 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

23 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

23 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

03 July 2015 ~ 0 Comments

The Rivalry 10 Minute Kettlebell Workout

A rivalry exists people. It’s real… the fight between body weight workouts and kettlebell workouts. What? You don’t think it is? You think they can live harmoniously together? Okay, you’re probably right. Yes… you’re absolutely right. They can, and there is always a place for both body weight workouts and weighted workouts. Sometimes even in […]

Continue Reading

03 July 2015 ~ 0 Comments

The Rivalry 10 Minute Kettlebell Workout

A rivalry exists people. It’s real… the fight between body weight workouts and kettlebell workouts. What? You don’t think it is? You think they can live harmoniously together? Okay, you’re probably right. Yes… you’re absolutely right. They can, and there is always a place for both body weight workouts and weighted workouts. Sometimes even in […]

Continue Reading