05 November 2013 ~ 0 Comments

7 Tactics To Unleash Your Holiday Fat Melting Mission

The 6 weeks sandwiched between Thanksgiving and New Years is a scary period for many. It’s during this 6-week period that 51% of annual weight gain is explained. While we’ve been led to believe that most people pile on 10+ pounds, the average is more like 2-4 pounds. And while that seems harmless enough, the […]

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05 November 2013 ~ 0 Comments

7 Tactics To Unleash Your Holiday Fat Melting Mission

The 6 weeks sandwiched between Thanksgiving and New Years is a scary period for many. It’s during this 6-week period that 51% of annual weight gain is explained. While we’ve been led to believe that most people pile on 10+ pounds, the average is more like 2-4 pounds. And while that seems harmless enough, the […]

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19 June 2012 ~ 0 Comments

A Mom and Pop Health Store with a Nationwide Mission: Yoga Off the Mat

When I first moved to New York a decade ago, I lived in a rickety walk-up apartment building at 33rd … Whip Six Feed

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18 May 2012 ~ 0 Comments

Mission Valley YMCA: Toby Wells YMCA Virtual Tour

Take a virtual tour! The Toby Wells YMCA opened in August 2005. This 45000-square-foot facility is a satellite branch of the Mission Valley YMCA. Located on 6 acres of the former General Dynamics Missile Park site at 5105 Overland Avenue in Kearny Mesa, the Y serves the communities of Serra Mesa, Kearny Mesa and Tierrasanta. […]

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10 May 2012 ~ 0 Comments

All Womens mission bay Triathlon

Triathlon Great Britain’s Helen Tucker pulled off one of the most shocking upsets in recent triathlon history as she became the new triathlon world champion. Video Rating: 5 / 5 Whip Six Feed

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10 May 2012 ~ 4 Comments

All Womens mission bay Triathlon

Triathlon Great Britain’s Helen Tucker pulled off one of the most shocking upsets in recent triathlon history as she became the new triathlon world champion. Video Rating: 5 / 5

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20 April 2012 ~ 4 Comments

Mission Statement SaigeWear Plus Size Women’s Fitness

This is a video Mission Statement by SaigeWear. Devon Blaylock gives a vivid description on the goals and dreams for SaigeWear. Video Rating: 5 / 5 Belly Dancing: Shoulder Shimmy – part of the women’s fitness video series by GeoBeats. Now we are going to learn how to do a shoulder shimmy. So the first […]

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