18 January 2013 ~ 0 Comments

Top Ten Thursday: Top 10 Mistakes Women Make At The Gym (Me Included)

I have to admit, I am quite impressed. Impressed with the number of people still hitting the gym. I know it’s early, but it seems like a lot of the new gym members around me have quite the motivation and desire to actually keep coming. I hope so! I love seeing people achieve their goals. […]

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18 January 2013 ~ 0 Comments

Top Ten Thursday: Top 10 Mistakes Women Make At The Gym (Me Included)

I have to admit, I am quite impressed. Impressed with the number of people still hitting the gym. I know it’s early, but it seems like a lot of the new gym members around me have quite the motivation and desire to actually keep coming. I hope so! I love seeing people achieve their goals. […]

Continue Reading

17 January 2013 ~ 0 Comments

Top Ten Thursday: Top 10 Mistakes Women Make At The Gym (Me Included)

I have to admit, I am quite impressed. Impressed with the number of people still hitting the gym. I know it’s early, but it seems like a lot of the new gym members around me have quite the motivation and desire to actually keep coming. I hope so! I love seeing people achieve their goals. […]

Continue Reading

17 January 2013 ~ 0 Comments

Top Ten Thursday: Top 10 Mistakes Women Make At The Gym (Me Included)

I have to admit, I am quite impressed. Impressed with the number of people still hitting the gym. I know it’s early, but it seems like a lot of the new gym members around me have quite the motivation and desire to actually keep coming. I hope so! I love seeing people achieve their goals. […]

Continue Reading

17 January 2013 ~ 0 Comments

Top Ten Thursday: Top 10 Mistakes Women Make At The Gym (Me Included)

I have to admit, I am quite impressed. Impressed with the number of people still hitting the gym. I know it’s early, but it seems like a lot of the new gym members around me have quite the motivation and desire to actually keep coming. I hope so! I love seeing people achieve their goals. […]

Continue Reading

17 January 2013 ~ 0 Comments

Top Ten Thursday: Top 10 Mistakes Women Make At The Gym (Me Included)

I have to admit, I am quite impressed. Impressed with the number of people still hitting the gym. I know it’s early, but it seems like a lot of the new gym members around me have quite the motivation and desire to actually keep coming. I hope so! I love seeing people achieve their goals. […]

Continue Reading

17 January 2013 ~ 0 Comments

Top Ten Thursday: Top 10 Mistakes Women Make At The Gym (Me Included)

I have to admit, I am quite impressed. Impressed with the number of people still hitting the gym. I know it’s early, but it seems like a lot of the new gym members around me have quite the motivation and desire to actually keep coming. I hope so! I love seeing people achieve their goals. […]

Continue Reading

17 January 2013 ~ 0 Comments

Top Ten Thursday: Top 10 Mistakes Women Make At The Gym (Me Included)

I have to admit, I am quite impressed. Impressed with the number of people still hitting the gym. I know it’s early, but it seems like a lot of the new gym members around me have quite the motivation and desire to actually keep coming. I hope so! I love seeing people achieve their goals. […]

Continue Reading

06 September 2012 ~ 0 Comments

Top 10 Nutrition Mistakes We’re All Guilty Of Making (Me Too!)

Happy Thursday! Normally, I love Thursdays, but today, not so much. I am just not feeling the day. It started off great, I had an awesome boot camp, then a great hair cut: But then I received a text message from Dan. Apparently, between the time I left this morning (6am) and the time Dan […]

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07 June 2012 ~ 25 Comments

The 4 WORST Muscle Building Workout Mistakes Beginners Make

[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com When I first started working out, I made EVERY mistake a new comer makes. I lifted more […]

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