Hello there! If I haven’t said it before, thanks so much for taking time out of your day to come by and hang out with me here at Lifting Revolution. I feel blessed to continuously meet so many wonderful people through this blog, and I am truly appreciative for everyone that stops by. One of […]
New research finds that more women are working out than ever. What are you waiting for? Continue reading → Whip Six Feed
If only you could work off the calories from that froyo you had earlier while passed out on the couch. Sounds too good to be true, right? Well, it may not be that far off: Turning down the thermostat while you sleep could help rev up your metabolism, according to a new study conducted by […]
If only you could work off the calories from that froyo you had earlier while passed out on the couch. Sounds too good to be true, right? Well, it may not be that far off: Turning down the thermostat while you sleep could help rev up your metabolism, according to a new study conducted by […]
It might be hard to cut your nightly Dexter marathon short, but watch out—staying up late may do more than make you sluggish the next day. Cutting back on sleep increases the likelihood of indulging in fatty, high-cal fare at night, which leads to weight gain, finds new research. For the study, researchers from the […]
Most restaurant portions are getting laughably huge, so it’s always exciting when multiple sizes are offered. But watch out: You may eat more than you want to just because of how your portion is labeled. When an order of food is called “regular,” people consume more calories than when the same portion is called “double-sized,” […]
Most restaurant portions are getting laughably huge, so it’s always exciting when multiple sizes are offered. But watch out: You may eat more than you want to just because of how your portion is labeled. When an order of food is called “regular,” people consume more calories than when the same portion is called “double-sized,” […]
You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]
You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]
You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]