The general rule of thumb: Eat fiber to keep things, er, moving. Now, though, a new study published in The American Journal of Gastroenterology finds that staying hydrated may be more important than eating fiber for staying regular. Researchers analyzed National Health and Nutrition Examination Survey data on about 9,000 adults from between 2005 and […]
Indulging in a plate of greasy deliciousness (here’s looking at you, French fries) might mess with more than just your weight: Eating fatty foods might make you sleepier during the day, according to new research that will be presented next month at SLEEP, the 27th annual meeting of the Associated Professional Sleep Societies LLC in […]
Check out the list of links that should be on your radar today: Tomorrow is Bike to Work Day! Make sure you wear a helmet if you’re taking part. [ABC News] Creative outlets like music, art, and dancing may help make cancer patients feel less anxious, according to a new study. [Reuters] PBS has confirmed that […]
Check out the list of links that should be on your radar today: Tomorrow is Bike to Work Day! Make sure you wear a helmet if you’re taking part. [ABC News] Creative outlets like music, art, and dancing may help make cancer patients feel less anxious, according to a new study. [Reuters] PBS has confirmed that […]
Check out the list of links that should be on your radar today: Tomorrow is Bike to Work Day! Make sure you wear a helmet if you’re taking part. [ABC News] Creative outlets like music, art, and dancing may help make cancer patients feel less anxious, according to a new study. [Reuters] PBS has confirmed that […]
Check out the list of links that should be on your radar today: Tomorrow is Bike to Work Day! Make sure you wear a helmet if you’re taking part. [ABC News] Creative outlets like music, art, and dancing may help make cancer patients feel less anxious, according to a new study. [Reuters] PBS has confirmed that […]
Check out the list of links that should be on your radar today: Adding nuts to your diet shouldn’t make you gain weight, according to a new study. Just don’t go completely nuts. [Reuters] One small step for Marissa Mayer, one giant step for woman-kind: The Yahoo CEO recently doubled paid maternity leave and expanded […]
How’s that for starting off the day? Okay, so I don’t suck (no one does) but I did have a “moment” yesterday. Tuesday is perhaps my favorite workout day because right now, I am doing two-a-days. I know that sounds like torture but starting the day off with my friend Katie while we tackle speed […]
When it comes to sex, the more, the merrier—no really: People are happier when they’re having more sex, according to recent research out of the University of Colorado Boulder. To reach that conclusion, lead researcher Tim Wadsworth, PhD, an associate professor of sociology at the University of Colorado Boulder, looked at data from the national […]
When it comes to sex, the more, the merrier—no really: People are happier when they’re having more sex, according to recent research out of the University of Colorado Boulder. To reach that conclusion, lead researcher Tim Wadsworth, PhD, an associate professor of sociology at the University of Colorado Boulder, looked at data from the national […]