You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study. The researchers assessed 6,000 Americans’ physical activity […]
Have you ever had one of those days where you just were not on your “A” game? Today seems like it might be that way. I have a news event for my boot camp this evening, of course I am very excited about! However, I wasn’t so excited to wake up with a zit problem […]
Happy Wednesday. I used to hate Wednesdays, but lately they haven’t been so bad. I think it’s because there is so much going on that I don’t really have time to even think about what day it is. To be honest, there are several times each week that I get so busy that I forget […]
You hear it from your single guy friends all the time: “Having a girlfriend totally kills your sex life!” But according to new research, your bachelor buddies are way off base. People in traditional relationships not only have more sex than those in “friends with benefits” relationships, but they’re also more satisfied with their sex […]
You hear it from your single guy friends all the time: “Having a girlfriend totally kills your sex life!” But according to new research, your bachelor buddies are way off base. People in traditional relationships not only have more sex than those in “friends with benefits” relationships, but they’re also more satisfied with their sex […]
You hear it from your single guy friends all the time: “Having a girlfriend totally kills your sex life!” But according to new research, your bachelor buddies are way off base. People in traditional relationships not only have more sex than those in “friends with benefits” relationships, but they’re also more satisfied with their sex […]
You hear it from your single guy friends all the time: “Having a girlfriend totally kills your sex life!” But according to new research, your bachelor buddies are way off base. People in traditional relationships not only have more sex than those in “friends with benefits” relationships, but they’re also more satisfied with their sex […]
After plowing through a sleeve of cookies, do you find yourself ripping in for seconds? Fructose may be to blame. It turns out, eating fructose doesn’t activate the region of the brain that tells you you’re full, according to a new study published in The Journal of the American Medical Association. Yale University researchers used […]
After plowing through a sleeve of cookies, do you find yourself ripping in for seconds? Fructose may be to blame. It turns out, eating fructose doesn’t activate the region of the brain that tells you you’re full, according to a new study published in The Journal of the American Medical Association. Yale University researchers used […]
After plowing through a sleeve of cookies, do you find yourself ripping in for seconds? Fructose may be to blame. It turns out, eating fructose doesn’t activate the region of the brain that tells you you’re full, according to a new study published in The Journal of the American Medical Association. Yale University researchers used […]