Hello Everyone, Today I stumbled upon this wonderful article on how healthy nuts are for you. I always keep a handful of almonds in my purse (thanks to trader joe’s handful of almonds). This article is from Women’s Health, but men can read this too For Healthy Fat In Your Diet, Remember to Include Nuts […]
I have a killer workout for you today! But first, let me update you on my knee: (If your not interested scroll down to the awesome workout video) Here’s a teaser… I’ve got 4-more weeks of workouts that will look like this: Oh mighty pull-ups… How I hate to love you and love to hate […]
www.t-tapp.com orClick the banner above on our YouTube Channel to visit Teresa’s web site! Use coupon code YouTubeYes for a free Yes You Can DVD with any purchase. Fitness Expert Teresa Tapp, creator of the T-Tapp Method of at-home fitness, shows you how to get more muscle activation during leveraged isometrics by simply using a […]