If your running shoes are collecting more dust bunnies than miles, you may want to change up your diet. Swapping out saturated fat for monounsaturated fat can increase your physical activity levels by up to 15 percent, according to new research published in The American Journal of Clinical Nutrition. Researchers from the University of Vermont […]
You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study. The researchers assessed 6,000 Americans’ physical activity […]
You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study. The researchers assessed 6,000 Americans’ physical activity […]
You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study. The researchers assessed 6,000 Americans’ physical activity […]
You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study. The researchers assessed 6,000 Americans’ physical activity […]
You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study. The researchers assessed 6,000 Americans’ physical activity […]