15 April 2013 ~ 0 Comments

Morning Yoga Moves For Lifters & Runners Alike

Last week I had several great opportunities to interview amazing people in Charleston. Remember how I got to hang out with the marines on their obstacle course? Well, the very next morning, I needed to recover! And what better way than with some yoga? I met with Beth, my favorite yoga teacher at my favorite […]

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15 April 2013 ~ 0 Comments

Morning Yoga Moves For Lifters & Runners Alike

Last week I had several great opportunities to interview amazing people in Charleston. Remember how I got to hang out with the marines on their obstacle course? Well, the very next morning, I needed to recover! And what better way than with some yoga? I met with Beth, my favorite yoga teacher at my favorite […]

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09 August 2012 ~ 25 Comments

Belly Dancing Moves For Beginners : Hip Drop Kick Steps in Belly Dancing

Learn the hip drop kick belly dancing move in this free video lesson with expert instruction. Expert: Patricia Prata Contact: www.patrciaprata.com Bio: Patricia Prata is a triple threat Brazilian actress living in Los Angeles. Patricia has been training and working with the best dance artists in the world for many years. Filmmaker: Nili Nathan Video […]

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06 August 2012 ~ 12 Comments

Belly Dancing Moves For Beginners : Hip Warm Ups for Belly Dancing

Tips for warming up before belly dancing in this free video lesson from a professional belly dancer Expert: Patricia Prata Contact: www.patrciaprata.com Bio: Patricia Prata is a triple threat Brazilian actress living in Los Angeles. Patricia has been training and working with the best dance artists in the world for many years. Filmmaker: Nili Nathan […]

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05 August 2012 ~ 25 Comments

Belly Dancing Moves For Beginners : Hip Drop Steps in Belly Dancing

Want to be a belly dancer? In this free video lesson, learn the hip drop belly dancing step from a professional! Expert: Patricia Prata Contact: www.patrciaprata.com Bio: Patricia Prata is a triple threat Brazilian actress living in Los Angeles. Patricia has been training and working with the best dance artists in the world for many […]

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30 July 2012 ~ 0 Comments

Belly Dancing Moves For Beginners : Hip Turns in Belly Dancing

Want sexy abs? This free belly dancing workout will tone your body and your dance moves. Get lessons from an expert belly dancer today! Expert: Patricia Prata Contact: www.patrciaprata.com Bio: Patricia Prata is a triple threat Brazilian actress living in Los Angeles. Patricia has been training and working with the best dance artists in the […]

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30 July 2012 ~ 25 Comments

Belly Dancing Moves For Beginners : Hip Turns in Belly Dancing

Want sexy abs? This free belly dancing workout will tone your body and your dance moves. Get lessons from an expert belly dancer today! Expert: Patricia Prata Contact: www.patrciaprata.com Bio: Patricia Prata is a triple threat Brazilian actress living in Los Angeles. Patricia has been training and working with the best dance artists in the […]

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28 July 2012 ~ 40 Comments

Belly Dancing Moves For Beginners : Camel Walk Steps in Belly Dancing

Belly dancing steps online. Learn how to do the Camel Walk belly dance move in this free video lesson. Expert: Patricia Prata Contact: www.patrciaprata.com Bio: Patricia Prata is a triple threat Brazilian actress living in Los Angeles. Patricia has been training and working with the best dance artists in the world for many years. Filmmaker: […]

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14 July 2012 ~ 0 Comments

Belly Dancing Moves For Beginners : How to Stretch for Belly Dancing

Belly dancing is a great exercise! Learn tips for stretching before your belly dancing workout in this free video lesson. Expert: Patricia Prata Contact: www.patrciaprata.com Bio: Patricia Prata is a triple threat Brazilian actress living in Los Angeles. Patricia has been training and working with the best dance artists in the world for many years. […]

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14 July 2012 ~ 25 Comments

Belly Dancing Moves For Beginners : How to Stretch for Belly Dancing

Belly dancing is a great exercise! Learn tips for stretching before your belly dancing workout in this free video lesson. Expert: Patricia Prata Contact: www.patrciaprata.com Bio: Patricia Prata is a triple threat Brazilian actress living in Los Angeles. Patricia has been training and working with the best dance artists in the world for many years. […]

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