05 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

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05 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

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05 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

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05 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

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04 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

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04 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

Continue Reading

04 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

Continue Reading

04 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

Continue Reading

04 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

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11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

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