11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

Continue Reading

11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

Continue Reading

11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

Continue Reading

11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

Continue Reading

11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

Continue Reading

11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

Continue Reading

11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

Continue Reading

07 August 2012 ~ 0 Comments

Big BASICS Of Gaining Rapid Size + Muscle: No BS Advice Vol. 1

[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Steve’s Shop is Olympia Nutrition at 761 Pape Avenue! Everything good takes time. Fine wines, stinky cheeses, […]

Continue Reading

07 August 2012 ~ 25 Comments

Big BASICS Of Gaining Rapid Size + Muscle: No BS Advice Vol. 1

[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Steve’s Shop is Olympia Nutrition at 761 Pape Avenue! Everything good takes time. Fine wines, stinky cheeses, […]

Continue Reading

05 August 2012 ~ 25 Comments

BEST Sources of Protein For Building Muscle, Burning Fat and Looking Cool

[FACEBOOK]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Yo yo yo yo YO. Whats the BEST protein source for YOU to eat? Short answer: eggs. But WAIT I’m going […]

Continue Reading