Before diving in… Today kicks off February’s Let’s Split Challenge. Have you signed up yet? It’s not too late! When I went for my VO2 Max test a few weeks ago, I wasn’t all that surprised when the technician told me that according to my results, I was a good sprinter. I love sprinting possibly […]
Before diving in… Today kicks off February’s Let’s Split Challenge. Have you signed up yet? It’s not too late! When I went for my VO2 Max test a few weeks ago, I wasn’t all that surprised when the technician told me that according to my results, I was a good sprinter. I love sprinting possibly […]
Before diving in… Today kicks off February’s Let’s Split Challenge. Have you signed up yet? It’s not too late! When I went for my VO2 Max test a few weeks ago, I wasn’t all that surprised when the technician told me that according to my results, I was a good sprinter. I love sprinting possibly […]
Before diving in… Today kicks off February’s Let’s Split Challenge. Have you signed up yet? It’s not too late! When I went for my VO2 Max test a few weeks ago, I wasn’t all that surprised when the technician told me that according to my results, I was a good sprinter. I love sprinting possibly […]
Before diving in… Today kicks off February’s Let’s Split Challenge. Have you signed up yet? It’s not too late! When I went for my VO2 Max test a few weeks ago, I wasn’t all that surprised when the technician told me that according to my results, I was a good sprinter. I love sprinting possibly […]
Before diving in… Today kicks off February’s Let’s Split Challenge. Have you signed up yet? It’s not too late! When I went for my VO2 Max test a few weeks ago, I wasn’t all that surprised when the technician told me that according to my results, I was a good sprinter. I love sprinting possibly […]
Before diving in… Today kicks off February’s Let’s Split Challenge. Have you signed up yet? It’s not too late! When I went for my VO2 Max test a few weeks ago, I wasn’t all that surprised when the technician told me that according to my results, I was a good sprinter. I love sprinting possibly […]
Before diving in… Today kicks off February’s Let’s Split Challenge. Have you signed up yet? It’s not too late! When I went for my VO2 Max test a few weeks ago, I wasn’t all that surprised when the technician told me that according to my results, I was a good sprinter. I love sprinting possibly […]
Before diving in… Today kicks off February’s Let’s Split Challenge. Have you signed up yet? It’s not too late! When I went for my VO2 Max test a few weeks ago, I wasn’t all that surprised when the technician told me that according to my results, I was a good sprinter. I love sprinting possibly […]
Yesterday I had the privilege of sitting down to talk to Dr. Margaret Yufera-Lietch, via computer of course. Dr. Margaret is a psychologist who specializes in obesity, diet and exercise (and a fellow runner). Basically, she’s discovering what is going on in our noggins that makes weight gain so easy and weight loss so hard. […]